Dr. Kyle WomackSep 22, 20204 min5 CrossFit Injuries Resting Won't FixRest is important, but sometimes not enough to solve the problem.
Dr. Kyle WomackMay 6, 20203 minReturning to the Gym after QuarantineMany of you, like myself, will be returning to your gym this week or in the weeks to come after being away from it for 6+ weeks. Here are...